Weight loss can feel like a never-ending puzzle. With countless diets, social media trends, and conflicting advice, it’s easy to feel overwhelmed and stuck. In a recent episode of Movement with Me, holistic health coach Leah Dumbroski shared her insights on why simplifying your approach and focusing on individualized strategies is the key to success. […]
Life has a way of testing us. For some, it comes as career pressure, for others as health challenges, and sometimes, it’s a combination of both. Nita Sweeney, author, coach, mindfulness teacher, and runner, shares how movement became a lifeline in her journey toward mental clarity and acceptance. The Turning Point: Dedication and Double Down
Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement Read More »
Take Control of Your Story: The Power of Narrative Hey, meaningful movers! Welcome back to Moving with Me, the podcast where every action and every word carries meaning. I’m your host, Crystal, and today we’re diving into a topic close to my heart: narrative. We all have a story to tell. Life is a collection of
Craft Your Story: Thriving Through Self-Discovery & Empowerment Read More »
By the time you reach Month 5 of your brand-building journey, you’ve already made some serious strides. You’ve defined your brand identity, increased visibility, collaborated across departments, and showcased your leadership potential. But let’s face it: a brand doesn’t thrive in isolation. A key part of building a strong, lasting personal brand in your company
Brand Brilliance Bootcamp: Month 5— Engage with Your Audience Read More »
What is Inner Beauty, Really? Society often focuses on outward appearance as the standard of beauty. But real beauty goes beyond the surface—it’s about resilience, authenticity, and self-worth. Everyone faces challenges that can make them feel different, insecure, or unworthy, but these struggles don’t define you. Sue Corl, founder of Crown of Beauty International, shares
Embracing Inner Beauty: How Vulnerability and Resilience Transform Your Life Read More »
Introduction: Mental health struggles, especially bipolar disorder and severe anxiety, can feel like a dark tunnel with no light. Dave Mowry experienced a 14-year-long mental breakdown that left him unable to work, isolated, and hopeless. In this story, you’ll discover how affirmation, community support, and humor therapy transformed his life — and how these strategies
Bipolar Disorder Recovery Story: How Affirmation and Humor Saved Dave Mowry Life Read More »
Health and wellness aren’t just about working out or hitting a target weight. They’re about experiences, consistency, and embracing change in ways that fit your life. On the Moving with Meaning podcast, Crystal and guest Beth Samlin dive deep into health coaching strategies, Pilates, and the small but powerful steps that create lasting wellness. If
How to Achieve Health Goals: The Power of Short, Simple, and Small Steps Read More »
When it comes to career growth and personal branding, leadership is the secret sauce that can elevate you from a capable employee to an indispensable force within your organization. By Month 4 of your brand-building journey, you’ve already laid the groundwork. You’ve defined your brand identity, increased visibility, and engaged across departments. Now, it’s time
Brand Brilliance Bootcamp: Month 4: Showcase Your Leadership Potential Read More »
Hello, Moving With Meaning Tribe! Welcome to Month 3 of our journey to build your personal brand within your company. After focusing on laying a solid foundation and increasing your visibility within your team in the first two months, it’s time to expand your horizons. This month, our focus is on networking and collaboration—two critical
Brand Brilliance Bootcamp: Month 3: Network and Collaborate Read More »
Hello, ambitious professionals! Welcome back to our month-by-month guide on building your personal brand within your company. If you’re just joining us, don’t forget to check out the first installment, where we discussed laying the groundwork by understanding your strengths and creating a personal brand statement. Now that you have a solid foundation, it’s time
Brand Brilliance Bootcamp: Month 2: Increase Visibility Within Your Team Read More »
