Weight loss can feel like a never-ending puzzle. With countless diets, social media trends, and conflicting advice, it’s easy to feel overwhelmed and stuck. In a recent episode of Movement with Me, holistic health coach Leah Dumbroski shared her insights on why simplifying your approach and focusing on individualized strategies is the key to success. […]
Life has a way of testing us. For some, it comes as career pressure, for others as health challenges, and sometimes, it’s a combination of both. Nita Sweeney, author, coach, mindfulness teacher, and runner, shares how movement became a lifeline in her journey toward mental clarity and acceptance. The Turning Point: Dedication and Double Down
Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement Read More »
Take Control of Your Story: The Power of Narrative Hey, meaningful movers! Welcome back to Moving with Me, the podcast where every action and every word carries meaning. I’m your host, Crystal, and today we’re diving into a topic close to my heart: narrative. We all have a story to tell. Life is a collection of
Craft Your Story: Thriving Through Self-Discovery & Empowerment Read More »
