Life has a way of testing us. For some, it comes as career pressure, for others as health challenges, and sometimes, it’s a combination of both. Nita Sweeney, author, coach, mindfulness teacher, and runner, shares how movement became a lifeline in her journey toward mental clarity and acceptance.
The Turning Point: Dedication and Double Down
Nita’s story begins in the legal world, where she achieved partner status at a young age. But a career shift into family law pushed her to her limits. She describes being pulled into severe depression, experiencing insomnia, fatigue, and deep anxiety. In her words, the solution was a simple but profound principle: double down—committing fully to strategies that work for you, even when they require risk or change.
Running Toward Mental Health
For Nita, running became that strategy. Starting small, just jogging around the neighborhood, she gradually built up her stamina. This movement not only helped regulate neurotransmitters affected by years of medication but also provided a tangible sense of accomplishment. Each completed workout became a small victory, a dopamine boost, and a step toward clarity.
Accepting Change and Finding Balance
Life doesn’t always allow us to maintain the same routines. Heart issues later forced Nita to adjust her exercise regimen. Through meditation, journaling, and coaching, she learned the importance of acceptance—recognizing what can be changed, and what must be worked with for now.
Key Takeaways for Mental Clarity
From Nita’s experience, we learn that mental health isn’t about doing one thing perfectly—it’s about building a stable foundation. For her, that foundation is a three-legged stool of:
- Movement – for body and mind energy
- Meditation – for mindfulness and calm
- Writing/Journaling – for reflection and focus
This combination, supported by professional guidance when needed, allows us to navigate challenges without losing ourselves.
Final Thoughts
Whether it’s running, walking, yoga, or mindful movement, integrating motion into your mental health routine can be transformative. Nita’s story shows that even in difficult seasons, finding your own “motion as meditation” can create clarity, resilience, and peace of mind.
Learn more from Nita Sweeney: nasweeny.comether you’re building character, nurturing relationships, or serving the world, each step moves you closer to the life you want to create.
You can find Rand Saleig’s resources and the book at www.randsaleig.com. For more insights and community, subscribe to Moving with Me on Apple Podcasts, Spotify, Amazon Music, and YouTube Music. Follow me, Krystal, on Instagram (@movingwithme82), Pinterest (author KB Clark), LinkedIn, and TikTok (Crystal BClark).
Remember: every move has meaning. Take it one step at a time.